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Fit at Last
Ken Blanchard英文图书/Nonfiction（非虚构类）· 4.8万字
更新时间：2019-09-21 00:28:01
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KenandhistrainerTimKearinsharetechniquesthatanypersoncanusetogetstarted,overcomeobstacles,establishnewhabits,andenjoylastingsuccessinbecominghealthyandfitinmiddleageorolderage.
品牌：中图公司
上架时间：2014-01-06 00:00:00
出版社：Berrett-Koehler Publishers
本书数字版权由中图公司提供，并由其授权上海阅文信息技术有限公司制作发行
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- About the Authors
- Index
- Acknowledgments
- Resources III Developing Your Own Fitness Program
- Common Training Injuries
- Working Out While Traveling
- The Sixth Component of Fitness: Rest and Sleep
- The Fifth Component of Fitness: Nutrition and Weight Control
- The Fourth Component of Fitness: Balance Training
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